Mark Newton 18x1:00/1:03r row
4,789
Meters
18:00.0
Time
1:52.7
Pace
334
Calories
143
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 0 |
March 01, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,789 | 1:52.7 | 244 | 1113 | 30 | 143 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 127 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 133 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 164 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 137 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 163 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 162 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 162 |
| r203 |
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Workout Graph
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