Mark Newton 18x1:00/1:03r row
4,789m
Meters
18:00.0
Time
1:52.7
Pace
334
Calories
143
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 0 |
March 01, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,789m | 1:52.7 | 244 | 1140 | 30 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 127 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 133 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 157 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 163 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 164 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 159 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 162 |
| r203m |
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Workout Graph
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