Mark Newton 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 106 |
March 17, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 25 | 150 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | 149 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 24 | 150 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 24 | 146 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 24 | 158 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 166 |
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Workout Graph
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