Mark Newton 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
85
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 117 |
April 25, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 | 85 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 | |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 153 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 | 160 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 29 | 176 |
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Workout Graph
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