Mark Newton 10000m row
10,000m
Meters
44:10.9
Time
2:12.5
Pace
599
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 115 |
April 26, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.9 | 10,000m | 2:12.5 | 150 | 817 | 24 | 146 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 22 | 135 |
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 24 | 150 |
| 8:42.6 | 6,000m | 2:10.6 | 157 | 840 | 25 | 154 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 23 | 149 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 26 | 176 |
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Workout Graph
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