Mark Newton 4x1:00/1:20r row
1,062
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
116
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 0 |
April 28, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 116 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 116 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 115 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 125 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 135 |
| r45 |
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Workout Graph
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