Mark Newton 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 121 |
April 28, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 27 | 152 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 157 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 27 | 158 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 | 157 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 25 | 147 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 28 | 175 |
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Workout Graph
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