Mark Newton 10000m row
10,000m
Meters
46:26.8
Time
2:19.3
Pace
575
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 108 |
May 02, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000m | 2:19.3 | 129 | 745 | 24 | 144 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 21 | 143 |
| 9:27.6 | 4,000m | 2:21.9 | 122 | 721 | 23 | 143 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 23 | 150 |
| 9:26.4 | 8,000m | 2:21.6 | 123 | 724 | 25 | 151 |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 28 | 159 |
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Workout Graph
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