Mark Newton 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
120
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 106 |
May 03, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 26 | 144 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 141 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 150 |
| 4:28.0 | 4,000m | 1:07.0 | 1164 | 4305 | 25 | 152 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 | 164 |
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Workout Graph
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