Mark Newton 10x0:20/0:11r row
878m
Meters
3:20.0
Time
1:53.8
Pace
58
Calories
149
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 39 |
| Stroke Count | 130 |
| Drag Factor | 0 |
May 03, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 878m | 1:53.8 | 237 | 1115 | 39 | 149 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 120 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 144 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 145 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 159 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 161 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 162 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 160 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 166 |
| r160m |
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Workout Graph
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