Mark Newton 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
318
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 129 |
June 24, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 27 | 152 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 148 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 | 150 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 | 148 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 28 | 160 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 30 | 177 |
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Workout Graph
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