Mark Newton 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
291
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 131 |
June 26, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 24 | 126 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | 116 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 | 125 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 24 | 120 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 25 | 138 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 152 |
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Workout Graph
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