Mark Newton 10x1:00/1:06r row
2,735m
Meters
10:00.0
Time
1:49.6
Pace
196
Calories
137
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 0 |
June 27, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 31 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 132 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 164 |
| r108m |
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Workout Graph
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