Mark Newton 11x500m/1:06r row
5,500m
Meters
22:42.3
Time
2:03.8
Pace
354
Calories
131
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 33:42.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 0 |
July 05, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,500m | 2:03.8 | 184 | 934 | 24 | 131 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 115 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 119 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 131 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 122 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 135 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 150 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 156 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 149 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 154 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 142 |
| r169m |
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Workout Graph
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