Mark Newton 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 127 |
July 06, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 25 | 152 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 150 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 153 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 25 | 148 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 | 164 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 166 |
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Workout Graph
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