Mark Newton 5x2000m/3:00r row
10,000m
Meters
44:10.9
Time
2:12.5
Pace
606
Calories
154
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 59:10.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 127 |
July 14, 2022 18:09:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.9 | 10,000m | 2:12.5 | 150 | 817 | 25 | 154 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 23 | 132 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 26 | 159 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 27 | 158 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 24 | 156 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 27 | 167 |
| r65m |
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Workout Graph
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