Mark Newton v500m/1:00r...1 row
500m
Meters
2:01.8
Time
2:01.8
Pace
32
Calories
130
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:01.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 136 |
July 26, 2022 17:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 130 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 130 | |
| r: 1:00 | 15m | ||||||
| r15m |
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Workout Graph
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