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Mark Newton 14x500m/1:00r row

7,000

Meters

28:39.2

Time

2:02.8

Pace

449

Calories

149

Heart Rate

Rest Distance208
Rest Time14:00.0
Overall Distance7,208
Overall Time42:39.2
Average Watts189
Calories Per Hour950
Stroke Rate26
Stroke Count760
Drag Factor127

July 26, 2022 18:12:17

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:39.2 7,000 2:02.8 189 950 26 149
2:01.5 500 2:01.5 195 971 25 117
2:04.1 500 2:04.1 183 930 25 139
1:58.2 500 1:58.2 212 1029 25 135
1:59.6 500 1:59.6 205 1004 27 131
2:01.1 500 2:01.1 197 978 27 150
2:04.6 500 2:04.6 181 922 26 156
2:07.1 500 2:07.1 170 886 26 149
2:09.9 500 2:09.9 160 849 26 154
2:00.5 500 2:00.5 200 988 28 160
1:56.2 500 1:56.2 223 1067 29 164
2:11.9 500 2:11.9 153 824 26 142
2:03.6 500 2:03.6 185 937 27 161
1:57.0 500 1:57.0 219 1052 28 167
2:03.8 500 2:03.8 184 934 27 161
r208

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Workout Graph

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