Mark Newton 14x500m/1:00r row
7,000m
Meters
28:39.2
Time
2:02.8
Pace
449
Calories
149
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 42:39.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 127 |
July 26, 2022 18:12:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 7,000m | 2:02.8 | 189 | 950 | 26 | 149 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 117 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 139 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 135 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 131 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 150 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 156 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 149 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 154 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 160 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 164 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 142 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 161 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 161 |
| r208m |
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Workout Graph
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