Mark Newton 7x100m/0:10r row
700m
Meters
2:40.6
Time
1:54.7
Pace
45
Calories
102
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 826m |
| Overall Time | 3:50.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 126 |
July 28, 2022 16:56:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 700m | 1:54.7 | 232 | 1097 | 34 | 102 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 69 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 86 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 115 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 116 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 117 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 105 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 107 |
| r126m |
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Workout Graph
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