Mark Newton 9x0:20/0:10r row
791m
Meters
3:00.0
Time
1:53.7
Pace
52
Calories
142
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 909m |
| Overall Time | 4:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 125 |
July 28, 2022 17:13:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 34 | 142 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 107 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 129 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 138 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 148 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 152 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 153 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 154 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 153 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.