Mark Newton 7x0:30/0:30r row
918m
Meters
3:30.0
Time
1:54.3
Pace
62
Calories
141
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,017m |
| Overall Time | 7:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 125 |
July 28, 2022 17:21:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 918m | 1:54.3 | 234 | 1104 | 30 | 141 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 140 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 150 |
| r99m |
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Workout Graph
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