Mark Newton 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
309
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 124 |
July 31, 2022 17:18:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 25 | 156 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 145 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 151 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 | 154 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 | 163 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 26 | 170 |
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Workout Graph
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