Mark Newton 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
310
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 128 |
August 01, 2022 16:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 25 | 151 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 138 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 143 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 25 | 151 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 | 153 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 171 |
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Workout Graph
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