Mark Newton v1000m/4:00r...1 row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
57
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 8:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 125 |
August 04, 2022 15:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | |
| r: 4:00 | 13m | |||||
| r13m |
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Workout Graph
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