Richard Sampson v2000m/1:00r...8 row
10,000
Meters
46:16.5
Time
2:18.8
Pace
581
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 54:16.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 116 |
June 19, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.5 | 10,000 | 2:18.8 | 131 | 753 | 24 | |
| 10:30.1 | 2,000 | 2:37.5 | 90 | 611 | 23 | |
| r: 1:00 | 40 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 25 | |
| r: 1:00 | 55 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | |
| r: 1:00 | 24 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 856 | 26 | |
| r: 1:00 | 17 | |||||
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 25 | |
| r: 1:00 | 21 | |||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 740 | 25 | |
| r: 1:00 | 28 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 25 | |
| r: 1:00 | 21 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| r: 1:00 | 17 | |||||
| r223 |
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Workout Graph
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