Richard Sampson v5:00/2:00r...5 row
4,672
Meters
21:00.0
Time
2:14.8
Pace
280
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 124 |
February 03, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,672 | 2:14.8 | 143 | 791 | 24 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 21 | |||||
| r757 |
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Workout Graph
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