Richard Sampson v2:00/2:00r...5 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
178
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
April 28, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 759 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 350 | |||||
| r1,278 |
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Workout Graph
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