Richard Sampson v2000m/3:00r...3 row
3,500
Meters
16:10.5
Time
2:18.6
Pace
207
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 22:10.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 120 |
May 01, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 3,500 | 2:18.6 | 131 | 751 | 24 | |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 24 | |
| r: 3:00 | 122 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 95 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 21 | |||||
| r238 |
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Workout Graph
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