Richard Sampson v1000m/2:00r...6 row
6,000
Meters
27:01.2
Time
2:15.1
Pace
357
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 39:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 120 |
May 10, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 6,000 | 2:15.1 | 142 | 792 | 24 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 25 | |
| r: 2:00 | 128 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 25 | |
| r: 2:00 | 82 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 25 | |
| r: 2:00 | 95 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 25 | |
| r: 2:00 | 39 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 25 | |
| r: 2:00 | 185 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 24 | |
| r: 2:00 | 21 | |||||
| r550 |
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Workout Graph
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