Richard Sampson v1:00/1:00r...7 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 121 |
May 11, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| r: 1:00 | 13 | |||||
| r308 |
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Workout Graph
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