Richard Sampson v1:00/1:00r...12 row
2,679
Meters
12:00.0
Time
2:14.3
Pace
153
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 118 |
May 13, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,679 | 2:14.3 | 144 | 765 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 1:00 | 181 | |||||
| r1,334 |
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Workout Graph
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