Richard Sampson v2:00/1:00r...6 row
2,661
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 119 |
May 14, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,661 | 2:15.2 | 141 | 780 | 25 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 1:00 | 19 | |||||
| r413 |
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Workout Graph
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