Richard Sampson v3:00/2:00r...4 row
2,740
Meters
12:00.0
Time
2:11.3
Pace
167
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 120 |
May 15, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,740 | 2:11.3 | 154 | 835 | 24 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 2:00 | 19 | |||||
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.