Richard Sampson v500m/2:00r...5 row
3,500
Meters
14:59.0
Time
2:08.4
Pace
217
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 24:59.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 119 |
May 18, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,500 | 2:08.4 | 165 | 868 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | |
| r: 2:00 | 204 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 25 | |
| r: 2:00 | 213 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 25 | |
| r: 2:00 | 216 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 238 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| r: 2:00 | 19 | |||||
| r890 |
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Workout Graph
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