Richard Sampson v2:00/1:00r...7 row
3,864
Meters
17:00.0
Time
2:11.9
Pace
234
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 118 |
May 19, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,864 | 2:11.9 | 152 | 825 | 25 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 25 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 24 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| r: 1:00 | 13 | |||||
| r321 |
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Workout Graph
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