Richard Sampson v250m/0:45r...12 row
3,000
Meters
12:07.3
Time
2:01.2
Pace
193
Calories
158
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 21:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 119 |
May 20, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 955 | 26 | 158 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 27 | 110 | |
| r: 0:45 | 119 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | 141 | |
| r: 0:45 | 59 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | 149 | |
| r: 0:45 | 69 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | 160 | |
| r: 0:45 | 59 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 27 | 162 | |
| r: 0:45 | 52 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 27 | 165 | |
| r: 0:45 | 53 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | 163 | |
| r: 0:45 | 60 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | 166 | |
| r: 0:45 | 59 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 164 | |
| r: 0:45 | 89 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 171 | |
| r: 0:45 | 85 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | 172 | |
| r: 0:45 | 67 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 176 | |
| r: 0:45 | 122 | ||||||
| r893 |
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Workout Graph
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