Richard Sampson v8:00/3:00r...4 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
293
Calories
174
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 117 |
June 03, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 879 | 24 | 174 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 832 | 25 | 167 | |
| r: 3:00 | 278 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 24 | 177 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 25 | 179 | |
| r: 3:00 | 237 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 176 | |
| r: 3:00 | 436 | ||||||
| r1,234 |
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Workout Graph
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