Richard Sampson v500m/1:00r...6 row
3,000
Meters
12:28.3
Time
2:04.7
Pace
192
Calories
163
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 18:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 119 |
June 06, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 923 | 24 | 163 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | 139 | |
| r: 1:00 | 91 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 154 | |
| r: 1:00 | 104 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 24 | 164 | |
| r: 1:00 | 82 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 168 | |
| r: 1:00 | 66 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 175 | |
| r: 1:00 | 71 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 25 | 179 | |
| r: 1:00 | 129 | ||||||
| r543 |
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Workout Graph
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