Richard Sampson v1500m/2:00r...4 row
6,000
Meters
26:13.0
Time
2:11.0
Pace
372
Calories
169
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 34:13.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 120 |
June 07, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.0 | 6,000 | 2:11.0 | 155 | 851 | 24 | 169 | |
| 6:52.3 | 1,500 | 2:17.4 | 135 | 768 | 24 | 155 | |
| r: 2:00 | 230 | ||||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 864 | 25 | 170 | |
| r: 2:00 | 134 | ||||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 881 | 25 | 171 | |
| r: 2:00 | 19 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 895 | 25 | 182 | |
| r: 2:00 | 19 | ||||||
| r402 |
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Workout Graph
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