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Richard Sampson v0:45/0:45r...20 row

3,556

Meters

15:00.0

Time

2:06.5

Pace

218

Calories

129

Heart Rate

Rest Distance1,192
Rest Time15:00.0
Overall Distance4,748
Overall Time30:00.0
Average Watts173
Calories Per Hour872
Stroke Rate26
Stroke Count542
Drag Factor120

June 09, 2026 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,556 2:06.5 173 872 26 129
0:45.0 152 2:28.0 108 640 25 70
r: 0:45 126
0:45.0 145 2:35.1 94 560 24 112
r: 0:45 42
0:45.0 163 2:18.0 133 720 25 117
r: 0:45 48
0:45.0 173 2:10.0 159 800 27 122
r: 0:45 41
0:45.0 176 2:07.8 168 880 27 123
r: 0:45 43
0:45.0 170 2:12.3 151 800 25 123
r: 0:45 83
0:45.0 170 2:12.3 151 800 27 122
r: 0:45 64
0:45.0 172 2:10.8 156 800 27 125
r: 0:45 82
0:45.0 174 2:09.3 162 800 25 128
r: 0:45 69
0:45.0 174 2:09.3 162 800 25 126
r: 0:45 71
0:45.0 177 2:07.1 170 880 25 131
r: 0:45 31
0:45.0 183 2:02.9 188 880 27 134
r: 0:45 70
0:45.0 185 2:01.6 195 960 25 137
r: 0:45 42
0:45.0 185 2:01.6 195 960 27 137
r: 0:45 52
0:45.0 192 1:57.1 217 1040 27 141
r: 0:45 48
0:45.0 194 1:55.9 224 1040 27 148
r: 0:45 65
0:45.0 190 1:58.4 211 960 27 147
r: 0:45 40
0:45.0 189 1:59.0 207 960 25 145
r: 0:45 72
0:45.0 192 1:57.1 217 1040 27 148
r: 0:45 83
0:45.0 200 1:52.5 246 1120 27 155
r: 0:45 20
r1,192

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Workout Graph

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