Richard Sampson v5:00/2:00r...5 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
212
Calories
156
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 120 |
June 10, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 848 | 24 | 156 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 24 | 137 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 24 | 161 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 24 | 161 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 163 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 159 | |
| r: 2:00 | 21 | ||||||
| r438 |
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Workout Graph
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