Richard Sampson v6:00/2:00r...6 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
220
Calories
158
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 114 |
June 28, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 880 | 25 | 158 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 770 | 24 | 145 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | 158 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | 163 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 161 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 161 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 162 | |
| r: 2:00 | 15 | ||||||
| r748 |
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Workout Graph
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