Richard Sampson 5000m row
5,000m
Meters
24:48.5
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 114 |
December 03, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 27 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 26 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 27 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 28 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 29 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 28 |
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Workout Graph
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