Richard Sampson 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 111 |
December 04, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 27 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 27 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 27 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 27 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 27 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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