Richard Sampson 10000m row
10,000m
Meters
54:21.6
Time
2:43.0
Pace
555
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 115 |
December 06, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.6 | 10,000m | 2:43.0 | 81 | 577 | 24 |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 27 |
| 9:32.7 | 4,000m | 2:23.1 | 119 | 710 | 27 |
| 15:40.0 | 6,000m | 3:55.0 | 27 | 392 | 17 |
| 9:55.9 | 8,000m | 2:28.9 | 106 | 664 | 27 |
| 9:29.7 | 10,000m | 2:22.4 | 121 | 716 | 28 |
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Workout Graph
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