Richard Sampson 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 114 |
December 07, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 27 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 27 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 28 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 28 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 28 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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