Richard Sampson 5000m row
5,000m
Meters
24:15.0
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 115 |
December 08, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.0 | 5,000m | 2:25.5 | 114 | 691 | 27 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 27 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 27 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 27 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 27 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 28 |
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Workout Graph
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