Richard Sampson 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 115 |
December 09, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 28 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 28 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 28 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 28 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 28 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 29 |
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Workout Graph
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