Richard Sampson 5000m row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 113 |
December 10, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 28 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 28 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 29 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 29 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 30 |
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Workout Graph
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