Richard Sampson 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 111 |
December 11, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 28 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 28 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 28 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 28 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 29 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 29 |
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Workout Graph
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