Richard Sampson 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 112 |
December 12, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 29 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 29 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 29 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 29 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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